Caring for Ourselves So We Can Care for Others, Presented by The Chill Project by AHN-12:55 pm-1:25 pm

September 22, 2021


Rachel Chir, LPC

Those in the helping professions are at a higher risk of experiencing burnout, compassion fatigue, and/or vicarious trauma. Proper self-care is essential to be able to maintain healthy boundaries, work/life balance, and continue providing effective care. Mindfulness practice is a powerful and effective intervention in maintaining proper self-care. This session will include an interactive mindfulness exercise, information on the importance of self-care, and information regarding services provided by The Chill Project by AHN.


Learning Objectives

Participants will be able to…

Utilize mindfulness practice for the purpose of self-care

List three potential negative outcomes related to unaddressed burnout

Identify 2–3 ways in which participants can support themselves while engaging in grief work

Course summary
Course opens: 
Course expires: 
Event starts: 
09/22/2021 - 8:00am EDT
Event ends: 
09/22/2021 - 4:00pm EDT


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