After a loss, we may expect to experience an emotional response, but we might be surprised that we feel it in our bodies as well. We might also be surprised that an experience of loss can accompany any change in our lives. 

Join us as we learn about the impact that loss can have on both our emotional and physical well-being. Leave with tools for your self-care toolbox and engage in several techniques during the webinar to build on your own capacity for self-compassion.