This webinar explores the often-overlooked therapeutic potential of film, music, and television in navigating the complexities of grief. Together we'll examine how these cultural elements offer a powerful and accessible means of processing loss by exploring the ways these media mirror relatable grief experiences, create safe space for emotional expression, validate diverse feelings and reactions, and provide opportunities to explore different perspectives on coping with loss. Participants will leave with practical strategies to use media for self-care and support, understanding how specific artistic elements can foster healing and provide comfort during times of bereavement. This webinar is suitable for individuals grieving personal loss, professionals supporting bereaved individuals, and anyone interested in the intersection of media and emotional well-being.