This event is tailored for those navigating life after loss, looking for a compassionate and caring space to acknowledge their feelings and explore NEW coping strategies. Join us in a virtual community setting committed to understanding your grief and honoring your process. We are offering a practical path for you to create more space for healing. In this webinar workshop we will share some creative ways to be with your feelings so that you can process and integrate things like separation, loss and grief. The HeartParty™️ is a gathering unlike any other, infused with evidence-based, playful creative exploration and innovative approaches to become more present & comfortable with all your emotions.

Materials: Please bring some plain white paper or a journal, pen, pencil, crayons, colored pencils, markers, (one of red color) and 12 inch length of red yarn or thread. This may be the start of something wonderful for you.

OBJECTIVES In this training, participants will 1. Learn precisely how the visual Creative Self-Expression of feelings helps people calm themselves, process traumatic experiences, and soften the impact of intense emotions on our physical, mental, and emotional health. 2. Discover the power of Heart Coherence in aiding the grieving process, mitigating stress, and even improving overall well-being as we share simple practices and some of the 30+ years of HeartMath Institute research. 3. Experience for yourself how each modality feels, how they work, and how they can be used independently or together for yourself & those in your care